Running For Trevor

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Sun, Jun 10, 2012

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

4.1 very easy shake out miles. I was only planning 2 but I felt okay and like the jogging was really helping work some of the lactic acid out of my legs so I extended it to 4. 9:01 pace. I am sore but not as sore as after Boston which I find odd. I really think training up Payson Canyon had my legs well prepared for the downhill.

UVM official results are up. I ran the first half in 1:37:25 and the second half in 1:35:11. Over a 2 minute negative split for me yesterday. Very, very happy about that! I stuck to my plan of running the first 16 miles easy and it really worked out for me.

I am going to be a "hobby jogger" for the next two weeks as I recover. Ragnar this weekend will just be for fun and I do not plan to break an 8 minute pace. I need to recover smart if I want to have a good Summer of setting some new short distance PR's. My next race will be July 14th.

Saucony Mirage Pink Miles: 4.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 113.20	Calories: 0.00

Comments

From Kam on Sun, Jun 10, 2012 at 21:37:29 from 65.130.5.249

12th overall, woot woot! Recover, recover, recover.

From RAD on Mon, Jun 11, 2012 at 10:03:25 from 98.202.23.178

VERY smart girl! I love the neg split! I have yet to do it and want to SOOO bad! You have a perfect plan in your head for recovery, now just remember it and follow it :)

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