Track Day!! I am really committed to this track thing. I didn't want to do shorter reps because my hamstrings are still a little tight from the 5k so I decided on 5 x 1 mile @ 10k pace with 400 meter of active recovery. Goal was a controlled 6:45 pace.
Jogged up to the track 2.5 miles. Did a lap of drills to warmup. High knees, butt kicks, and some stretching. Splits were 6:39, (The new workout became negative splitting.....I am not competitive at all) 6:35, 6:33, 6:31, 6:28. The effort on the last 2 repeats was probably much harder than it needed to be but that is my own fault. A good workout none the less. Jogged back home.
Planks & pushups at home.
PM: 2 mile shake out run. 8:45 pace Legs are tight but the shake out felt good. I am going to take it super easy tomorrow. | 