I had to start this run way earlier this morning since I had babysitting duties starting at 7:30 am. I did a 4 mile warmup jogging to the Payson HS track 8:30 pace, dragging the entire way and dreading the track workout that lied ahead. haha
12 x 400 meter repeats. First 9 @ the track with 200 meter rest all around 90 seconds. I did not reset my watch for each rep so I don't have exact times but they were all right around 90 give or take a few seconds. I did the last 3 on the way back to my house since I was running late. This workout was HARD and made me realize I need to do these shorter repeats more often. Once a week from here on out. I am committed...to the track. :)
Overall pace for the run including the very slow cool down and warm up was 7:42. Looking back I wish I would have just taken the time to time each repeat but there is always next time. That is a lot of times I just included in one sentence. ha!
PM: 2.5 miles with my sister pushing my nephew in the jogging stroller. 9:56 pace. My right shin was bothering me a bit on the run which is not a good sign considering I was barely jogging. | 