Running For Trevor

April 27, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Mon, Mar 11, 2013
Slow milesFast milesTotal Distance
9.504.5014.00

25 minutes weights - upper body + planks/pushups

Treadmill workout all at 1% incline except the final 400. 4 x 1 mile + 2 x 400 with 2 min jogging in between all reps.  2.25 mi warmup and then into the workout 6:15, 6:10, 6:07, 6:03.  400s were 88 & 86.  My legs were toast by the end but I felt really good for the workout.  Cooldown was at a lovely 8:27 pace.

PM:  5 lovely sunny miles with Christie.  So nice to run in the sunshine!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jackie82 on Mon, Mar 11, 2013 at 10:15:23 from 18.189.42.191

Nice work, Rachelle! Someone's getting close to sub 6!!! :)

From JulieC on Mon, Mar 11, 2013 at 11:25:19 from 63.224.116.109

Stellar sw today friend!! Ha ha makes mine look a bit wimpy....but luckily we dont compete with each other cause girl You Got IT :-) U BETTER NOT SWITCH TO THE HALF at UVM! That would be silly!!!

From Matt Schreiber on Mon, Mar 11, 2013 at 21:13:43 from 66.17.102.185

"legs were toast".. Sounds like a wonderful workout. Nice work!

From Bam on Tue, Mar 12, 2013 at 09:12:07 from 89.126.28.24

You must have been in the cauldron of pain with that session. Although it's a killer session, it's my favourite workout - only with a 90 sec rec:)

I find that your mile pace on those reps is exactly what you'll do for 5k! Great indicator.

From Christie on Tue, Mar 12, 2013 at 18:22:36 from 66.111.126.9

Killer repeats lady. That 5k is going to be paced sub 6 min mile in the very near future!

From Jake K on Wed, Mar 13, 2013 at 09:58:32 from 155.100.226.191

I like that you finished this w/ a pair of 400s. That ends the workout on a high note and its good practice for accelerating despite the fact that you're tired, as you need to do at the finish of a 5K/10K.

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