30 minutes weights. pushups/planks & worked shoulders/back. I really love lifting somedays and I think I will focus on it more after Boston. We shall see.
9 miles on the treadmill. Pretty uneventful run. Played with the incline a bit but kept it mostly at 1.5-2%. I didn't feel as great as I did yesterday bit still an okay run.
Me and JulieC are meeting at the Movie Theatres in Orem tomorrow morning at 7:30am and plan to run 18-20 miles. Anyone is welcome to join. Pace will be 8:00-8:30 with the last 4-5 miles faster if it isn't too slick out. |