30 minutes weights. Worked shoulders & chest.
10.4 miles on the treadmill
20 minute WU @ 8:27 pace
The rest of the run kind of turned into a progression run. Started at 7:24 and increased each mile, 7:19, 7:14, 7:09, 7:04, 6:53. Finished in barely over 43 minutes for a 7:11 AP. This was tough for me and I kind of wanted to throw in the towel but I think it was all mental. Once I got past the first couple of miles I felt fine.
2 mile cooldown @ 8:34 pace
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