25 minutes weights - pushups, planks, biceps
9 miles running on the treadmill. Pace was around 8 and incline mostly 2%. This will be a cutback week for me and I think my body is ready for it. The last two weeks were my highest mileage weeks ever. Physically I feel fine but I think with Ragnar coming up this weekend it is a good time to tone it down.
PM: 2.25 easy |