Running For Trevor

April 30, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, Jan 22, 2013
Slow milesFast milesTotal Distance
8.503.0011.50

Fun (did I really just call it fun?) workout at the BYU indoor track this morning.  Jen & I were planning to meet up there and found out Melody, Julie, Josse, Melanie, & Emily would be there doing a workout.  Perfect because Jen & I were just planning on jogging around for an hour. ha! 15 x 1 lap on/off's.  I have no idea what the distance is for one lap?  61, 62, 62, 62, 62, 62, 63, 63, 63, 63, 64, 64, 63, 63, 62.  Not sure what that pace would be but it was definitely a good push for me.  Considering I am coming off of lots of high mileage I felt pretty good about this workout.  A big thanks to Melody & all of the other girls for pushing me this morning.

1 mi or so warm-up (sheesh those girls warmup fast!) and 2 mi or so cooldown.

PM:  2.5 mi shake out run, 22 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Andrea on Tue, Jan 22, 2013 at 09:27:22 from 72.37.171.52

I think it's 322 meters.

From Christie on Tue, Jan 22, 2013 at 09:30:59 from 74.213.202.246

Woo! If it is that distance you were hitting low 5's, right?? Speedy.

From Andrea on Tue, Jan 22, 2013 at 09:36:58 from 72.37.171.52

I think that comes out to about 5:15 pace so a great workout for you!

From Jake K on Tue, Jan 22, 2013 at 09:44:56 from 155.100.226.191

That's a really good workout!

From Rachelle on Tue, Jan 22, 2013 at 09:47:22 from 159.212.71.69

If I had to guess I would say the effort was more like 5:35-5:50 pace (lots of corner cutting swerving to not run into people) but an awesome workout nonetheless. It DEFINITELY helped having Melody & Jen in front of me to push me.

From Andrea on Tue, Jan 22, 2013 at 09:50:06 from 72.37.171.52

A little competition works wonders!

From Lily on Tue, Jan 22, 2013 at 10:18:17 from 67.199.178.95

Sweet! Fun times!

From AngieB on Tue, Jan 22, 2013 at 10:58:09 from 65.130.68.66

Great workout girl! And impressive weekly mileage.

From Cam on Tue, Jan 22, 2013 at 11:47:16 from 216.228.251.228

nice w/o! fond memories of that track. Ian Hunter says that building makes his throat itch- Ive always mused on that statement.

From seeaprilrun on Tue, Jan 22, 2013 at 16:05:32 from 68.102.189.33

whoa! nice paces!

From JulieC on Tue, Jan 22, 2013 at 17:16:24 from 70.103.189.14

Wow ladder speed work....going off your ladder-like paces. So glad i wasnt there ;)

From Matt Schreiber on Tue, Jan 22, 2013 at 18:19:59 from 66.17.102.185

Wow Rachelle. Nice workout - 15 reps. :) Very consistent, too!

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