Worked triceps for 20 minutes
7.5 miles on the treadmill went like this:
15 minute warmup at 8ish pace
5x1 minute hill climbs with equal recover at 5% grade 7:54 pace
15 minutes at half marathon tempo pace (7:14)
5 minute rest 8min pace
5x1 minute hills climbs with equal recovery at 3.5-4% grade 7:54 pace. Holy crap I was dying by this set. This was an awesome workout!
5 minute cooldown.
PM: 17 minutes on the elliptical. |