felt like crap this morning. My effort felt way harder than my pace. I am really hoping it is just because I am still fighting off this cold and I really haven't regressed this much. Legs felt tight, breathing felt hard, just on of those run.
And I managed to gain 4lbs over the weekend. ugh! Time to get back on track.
PM: 1.25 miles. kinda lame but hey every mile counts right? |