Track workout solo this morning. Jen couldn't make it but I still really wanted to get the workout in.
4 up/1.5 down 6 x 800 + 1 mile with 400 active recovery. 2:53, 2:56, 2:54, 2:53, 2:53, 2:51, 6:05 (aided on the road on the way home). My goal was not to hammer these but to hit 2:55 and dial my legs into the faster turnover. Tough workout but mission accomplished. I have obviously been watching way too much Yo Gabba Gabba with my niece & nephew because my mantra for the workout was "Don't stop, don't give up."
Feet were definitely noticeable when running fast. I also forgot to wear gloves (it was 48 degrees) and my hands went into spasm as soon as I got home. I couldn't even get my ring off my finger they were so swollen. Could my Raynaud's in my fingers/hands be related to the feet issue? The feet seem worse in the heat though...I'm so confused! Dr. Appointment on the 23rd.
PM: 3 miles easy, 8:06 pace |