Slept in and boy did that feel good. Woke in time to get an hour of cardio in at the gym but my car wouldn't start. bummer. Got a call from work and spent 30 minutes resolving a work issue from home. Finally was able to sneak 30 minutes of elliptical in at my clubhouse gym.
This is going to be an off week for me. Lots going on at work and coming in early and getting off late. Always weird to have to change your routine but it is only 1 week and it will soon be gone.
In other news conisdering I ran a marathon on Sunday I feel great. I know that I easily could have ran a 50k (30 miles) on Sunday and it was a great indication that my fitness is very strong. Maybe this little decrease in volume will be good for me and I will come back stronger. |