26.2----------2:58:45 09/15/2012 Top of Utah Marathon
13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k
Short-Term Running Goals:
My goal is to continue to enjoy running and maybe get faster a long the way! :)
Long-Term Running Goals:
Run until I am 100 years old!
Personal:
I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com
8 miles easy Santaquin Orchard Loop. It is starting to feel like fall in the mornings.
I am not very sore from the 10k yesterday but still took it really easy.
20 minutes upper body weights.
PM: 2 miles easy
Orange Mizuno Waves Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 112.80
Calories: 0.00
Comments
From Jake K on Tue, Sep 04, 2012 at 10:10:22 from 155.100.226.191
Are you going to run the 5K in Spanish Fork this weekend? I think you'd have a pretty good shot at cracking 19 minutes - looks like a flat course :-)
From Rachelle on Tue, Sep 04, 2012 at 10:46:26 from 67.199.182.207
I'll probably decide on Friday or Sat morning but tentatively yes I am planning to run it.
From RAD on Tue, Sep 04, 2012 at 21:29:06 from 98.202.23.178
I can't wait!! You'd rock that 5K Rachelle!! Nice job taking it easy this morning, remember...taper! :)
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