55 minutes of elliptical. 15 minutes walking at an incline on the treadmill.
Okay here is where you all shower me with knowledge. I attempted to run for 1 minute at a 9mm and it was not happening. It is not just soreness it is pain in my left calf and now shin. I guess the good news is I felt no pain at all while on the elliptical but it is intense when running and I am afriad I have done some major damage.
I iced like it was my job yesterday and have been wearing compression sleaves as much as possible. There is not much I can do to nurse it while at work but what to do?? I'm praying it's not a stress fracture but since I've never had one I have no idea how to evaluate pain. |