45 minutes clubhouse elliptical. I read people magazine and the time flew by.
Jogged slowly for 20 minutes 2.3mi. I'd like to say that the pain is gone but it's not. I think it's just becoming more tolerable and I'm sure the IB profin 800, and heating the area with a heat pad before running helped. I just wish I could pin point if it's coming from the knee or the upper calf. It hurts on the outside of the knee in the morning and when walking downstairs but once I get jogging the pain moves to the upper calf. I'll just keep up the RICE method for the rest of the week and keep on keepin on. |