Running For Trevor

April 27, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Mon, Apr 09, 2012
Slow milesFast milesTotal Distance
7.100.007.10

35 minutes weights - pushups, planks, situps, shoulders & chest.

6.1 miles on the treadmill in 50 minutes.  calves/shins are still a little tight from the 5k on Saturday but other than that I felt good.  I will make sure to foam roll and ice tonight.

PM:  jogged 1 mile with the pup at the track, walked 1 mile.  Nice and quiet at the track since school is out. 

Saucony Mirage Pink Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 115.00Calories: 0.00
Comments
From Kam on Mon, Apr 09, 2012 at 09:52:56 from 68.66.163.179

Easy, easy, easy.

From Andrea on Mon, Apr 09, 2012 at 10:01:47 from 72.37.244.100

Are you planning to do any leg strength training this week? If so, make sure to keep it REALLY easy!

From Lily on Mon, Apr 09, 2012 at 11:00:37 from 67.199.178.210

Ditto Andrea, bu if I remember right, you don't generally do a ton of leg strengthening? Keep things easy for sure. So excited to see how it goes. And don't forget to roll your calves :)

From Rachelle on Mon, Apr 09, 2012 at 11:45:46 from 199.190.170.24

ha ha yes Lily is right. I only work the legs like once every other month. :) I need to improve that AFTER Boston.

From JulieC on Mon, Apr 09, 2012 at 11:47:00 from 67.41.189.230

NO work them rachelle, I need you a little tired so I can keep up with you : D. JK ; D

From Jake K on Mon, Apr 09, 2012 at 11:49:08 from 155.100.226.54

I would recommend ZERO leg strength training. Adaptations take 8-10 days to actually happen, so at this point, its really just a waste of energy and breakdown w/ no chance for buildup :-)

From Carina on Mon, Apr 09, 2012 at 14:41:23 from 204.15.86.83

I am so excited for you Rachelle, ONE WEEK!!!

From RAD on Mon, Apr 09, 2012 at 17:27:22 from 98.202.23.178

Jake, you are like the FRB coach! I love it! You know it all (and that is NOT a bad thing). I will remember that myself: 8-10 days for adaptations from weight training.

Rachelle, nice work this morning. It is SO hard to taper! I never feel like I do it right, too much or too little. All I know is that it is time to start hydrating and pushing up those glycogen stores :) my fav part of running!

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