Running For Trevor

March 28, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Slow milesFast milesTotal Distance
7.005.0012.00

30 minutes weights.  biceps, pushups, planks, sit ups

12 miles on the treadmill.  I have today off of work so I decided to take advantage of the extra gym time.  I was also feeling pretty fresh since I took yesterday off of running completely.  I did 5x1 mile repeats.  The goal was sub-7 pace which is my 10k pace goal.

Fast miles were between 6:54-6:58 and slow miles were 8:00-8:06.  I felt really strong which was a great confidence boost.  Overall AP was 7:35.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.40Calories: 0.00
Comments
From RAD on Mon, Dec 19, 2011 at 13:04:05 from 98.202.23.178

awesome run! I love that your 'slow' was 8's. You are definitely going to hit that 10K pace.

From Jake K on Mon, Dec 19, 2011 at 13:14:01 from 155.100.226.53

Great workout! Way to kick off the week!

From JulieC on Mon, Dec 19, 2011 at 13:19:59 from 71.35.249.158

: D nothing wrong with a day off obviously :D. nice AP and speed!!

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