Running For Trevor

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Fri, Nov 25, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

25 minutes weights.  weighted lunges and squats.  3 sets with 12 reps of each.  I also maxed out on pushups today.  105!!  new record.  5 sets of 20 with 25 in the last set.  1 minute planks in between each set of pushups.

9 treadmill miles with hill intervals, 70 minutes.

PM:  2 miles at the track with the pup.  It was SO WINDY! 

Pearl Izumi's Iso Shift Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.40Calories: 0.00
Comments
From Kelli on Fri, Nov 25, 2011 at 17:07:18 from 71.219.83.156

GREAT workout today and BIG congrats on the 5k PR yesterday. You will be getting that sub-20 very soon! I absolutely hate 5ks, they are harder than marathons!!!

WHY do the shirts never fit?????

From JulieC on Fri, Nov 25, 2011 at 20:37:45 from 70.103.189.14

I stopped at 100. but wow 20 in a row times 5? I can't figure out why I can't do my pushups the real guy way, meaning with elbows tucked in. I think having your elbow out should be the right way. I can't even do the other way for one pushup without giving me a bursting vessel in my head. Which way do you do yours? I think guys can do the elbows in way because they aren't top heavy : D. What do you think Kelli? A marine brother in law told me my form was perfect except apparently real pushups are with elbows in but he says a lot of people do them the way I do with elbows out. He tried to have me do one and it was ridiculously hard. Kelli, you probably do them both ways you are so hardcore!! Let me know Rachelle.

From Rachelle on Fri, Nov 25, 2011 at 22:30:55 from 66.7.127.115

Julie - I definitely do not tuck my elbows in. Holy cow I just tried one like that and nearly died. That is crazy sauce. Now I kind of feel like a fake. :( Oh well!

And yes Kelli the sweatshirt they gave me was an xs in KIDS....it wouldn't have even fit my 18 month old nephew. Luckily they exchanged it for me after the race. No more xs for me. Lesson learned!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: