20 minutes elliptical
7.35 pain free running miles. Yay!! I think I am finally back to at least 85%. I still feel a twinge in my left calf/shin but it is not nearly as bad as it was sun/mon. I cannot believe how dark it is in the morning now. This entire run was done on a 2 mile out and back by my house. I was too afraid to face the 'big' roads in the dark alone but I did not care because I was just so happy that I felt good. :)
Off to Cali in the morning and now I feel like I can officially be excited about it.
PM: 2 miles. It was incredibly windy but I decided to push the pace the last 800 to see if I had any pick up and was able to finish with a 6:58 pace. Yay! Finally feeling back to normal. |