| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.25 | 4.40 | 50.65 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Freezy freezy cold River run in the snow with Holt, Austin and Kimzey. The first half wasn't too bad, but once we got running into the wind, it was awful. I almost died. Curse snow and cold weather. Fun to run with the boyos though! (K 107.6)
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 2.50 | 9.00 |
| Speed workout on the PV track this afternoon. Warmed up on AC with some high school peeps, then did 4x1000s at 4:00 GP. Really easy. Jonny and bro-in-law Dave joined me and we just cruised and chatted for most of them. 3:57, 3:57, 3:58, 3:47. On the last 200m of the last rep, Dave and I full-out sprinted and he beat me easily. Dern! After the workout, I ran a 3.5 mile cooldown toward home. Nice weather, nice workout. (K 114.1) (M spike 7.9)
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 1.90 | 8.65 |
| Bloomington loop from home this afternoon. First mile and a half, Dave and Jon joined me, then I was on my own with the snow that started a little ways into the run. Yuk. My face got plastered with it, especially when I did my 6x2:00 push sections. Distances were .33, .3, .31, .31, .3, and .31. Legs got feeling a bit fatigued from yesterday just a couple reps into the workout, but I figured I'd just get it over with. Got home drenched and freezing. I'm sick of snow. (K 122.8)
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Club run tonight. We took it easy down the river trail a few miles and back. James and I did the DI loop to add a couple more after. Knee's still feeling kinda odd. Fun run all in all. (K 130.6)
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Easy South Bloomington Hills loop with a Ft. Pierce loop tacked onto the end. Again, Dave and Jonny made for some fun company. Really a nice recovery run today. (K 136.7)
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Blah. I waited way too long to get out and on my run, so it was cold and dark and not-so-fun. And I slacked off and didn't get more miles this week than last. Ah well, life happens. (K 147.8)
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| | Slow miles | Fast miles | Total Distance | | 46.25 | 4.40 | 50.65 |
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