| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 32.85 | 10.05 | 42.90 |
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| Slow miles | Fast miles | Total Distance | 4.60 | 3.15 | 7.75 |
| Out 25 minutes on the time-trial course, then back accelerating from 7:00/mi pace. Well, um, we were supposed to, but didn't actually start at 7:00/mi pace. It was more like a 6:30/mi pace that accelerated a little bit per mile. Splits were 6:23, 6:17, 6:09 and the last .15 at 5:59/mi pace. Tough, but lots of fun to fly along with the team and enjoy running fast! Then a bit of cooling down with Kimmie and Ash. Good day, knee was only a bit sore, very manageable. Yay! (GT 505.7)
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
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A bit rainy and cold out (though I luckily avoided the worst part of it since it poured rain and snow this morning and now that I'm done it's hailing), but the run was remarkably awesome nonetheless! I love the peak part of the season, I just feel energized and running fast feels effortless. Today's run was just that, fun and really easy, even though my avg. pace was 7:45/mi. New shoes are in order, though. (GT 512.2)
And... for the first time ever, I voted!
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| Slow miles | Fast miles | Total Distance | 6.00 | 1.25 | 7.25 |
| Weird weird weird workout today. We ran 600m loops at the middle school with random 200-600m pushes whenever coach told us to. For 20 minutes. And somehow "rabbits" were incorporated into it? It mostly made no sense. But it was fun? Um. Yeah! Coach is crazy! (GT 516.7) (DD spike 103.7)
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| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
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Slow and easy in the freaking freezing this morning. Glad I got it done early. (GT 522.2)
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 3.50 | 2.75 | 6.25 |
| Got up early to get the workout done before heading down to SLC for the weekend. Quite a few came, so it just flew by and felt just like normal practice. We did two 1600's (first 1200 at 6:20/mi pace, then last 400 at hbl), then an 1800 acceleration starting at 8:00/mi pace and speeding up each 200 until hbl for the last 200. There was one place on the loop (at the middle school) around a backstop that was so slick and muddy that it was really hard to keep the pace around, it was gross! But fun! And the weather was pretty nice out compared to yesterday. (GT 525.7) (DD spike 106.5)
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| Slow miles | Fast miles | Total Distance | 6.75 | 2.90 | 9.65 |
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Nice run in Salt Lake from my brother's place. Went up Harvard to 18th then on Michigan to Foothill and on that until I got onto a paved trail for a while. Went out at 8:00/mi pace for most of it, on the way back I did a 20-minute push (7:00/mi GP) splits: 6:53, 6:59 and 6:51/mi pace for .9). Most of the run just cruised by, especially with how great the warmer weather felt. (GT 535.4) After, I played Ultimate for a couple of hours. And not just fun and easy Ultimate, hard and intense with lots of sprinting Ultimate. My legs are beyond dead. Sore, stiff, tired and killing me. Especially the hip flexors, quads and hammies. Ouch.
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| Slow miles | Fast miles | Total Distance | 32.85 | 10.05 | 42.90 |
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