| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 59.05 | 2.30 | 61.35 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Monday: 88 min w/ 8 x 1:30 @ tempo pace w/ 2:00 jog recovery Tuesday: 64 min Wednesday: 88 min Thursday: 72 min w/ 8 x 20 sec @ 3k race pace wi 1:00 jog
recovery Friday: 48 min Saturday: 120 min | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.60 | 1.80 | 11.40 |
| 11.4 this morning on the main road. Ran a ways past Leone and back. The way out felt really hard and pretty slow. On the way back I did the 8x1:30 tempo sections and the run got lots better. Tried to make sure I didn't do go too quick, but the first few were still a tad fast, esp. with the downhill. Distances were .23, .23, .23, .21 (uphill), .22, .22, .22 and .22 for the tempo sections. A bit tired out at the end of the run. Took a nice cool ice bath after. 7:46/mi avg. (Adrenaline 496.2 - Almost dead, please hold out another couple of weeks!)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Slow and easy on the ocean road this morning. Got rained on a tad at the start, but it cleared up quickly and the sunrise was by far the most amazing I've seen here. So nice. Avg. 8:04/mi. (DS3 438)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
| Pretty nice run today, went out on the Iliili road, then onto the main road past Leone and back. Legs were a bit achy, I should get more sleep. Avg. 7:46/mi. (Adrenaline 507.6)
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.50 | 9.00 |
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Iliili loop early this morning. Ignored my
watch for the first half and it was slow! The 8x20 second stuff went
all right, but after it was still slow and blah. I'm sick of the
humidity and the same runs over and over! (DS3 447) Today I finally made it to 500 crunches/situps and 100 pushups!
Only 2 weeks 'til my flight leaves to go home!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| The stray momma dog we've been feeding lately followed me as I started my run this morning. I thought she'd stop at the end of our street, but she kept with me for the first 3 miles of the Ottoville loop! I was afraid she got lost, but an hour or so after I finished up, she made it back to our house fine. The run was a bit slow, but felt really nice. Avg. 8:03/mi. (DS3 453.1).
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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Long run. Thank goodness it was a bit cloudy out since I left a bit later than I'd planned. My new record longest run (again) and it was pretty good. The humidity is so nasty, though. My shirt had no dry spots at all by the time I'd finished the run. And I could wring sweat out of my hair - eew! But only 10 more runs in the humidity for me! Avg. 7:46/mi. (Adrenaline 523.1)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 59.05 | 2.30 | 61.35 |
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