I can do it. I will do it NINE times!

WAC Outdoor Championships (3k steeple)

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 12, 2011
Race: WAC Outdoor Championships (3k steeple) (1.875 Miles) 00:10:41, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
2.502.004.50

Individual WAC Champ for the first time!! I'll throw on all the gory details later, but for now I'm just excited to be the winningest! I even thoroughly biffed it on the second lap and still won the race by 8 seconds or so :) Super pumped, tomorrow we'll see how the 5k goes! Eep!

Comments
From Scott Ensign on Sat, May 14, 2011 at 19:57:01 from 63.226.92.167

WAC champion, awesome!! Looking forward to hearing how the 5K goes.

From allie on Sat, May 14, 2011 at 21:41:23 from 174.23.197.101

awesome job, ruth. congrats! WAC CHAMP!

From Holt on Sat, May 14, 2011 at 22:54:37 from 71.213.90.201

Congratulations Ruth! Way to be a winner... want to hear the details.

From Nan on Tue, May 17, 2011 at 16:08:46 from 70.57.50.237

Nice!!! Congrats on the win and the solid double. I see you are a homestar runner fan too. Hi fi.

From Predog on Sun, Jul 31, 2011 at 01:18:03 from 24.10.142.244

So...where's the gory details?

From Benn Griffin on Tue, Mar 06, 2012 at 18:33:14 from 96.240.209.113

Where oh where has the RuthiOOo gone?

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