I can do it. I will do it NINE times!

April 26, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.500.509.00

Last run on this island! It's insane how fast time flies. Ran the Iliili loop nice and early. I got rained on (just for old time's sake, I guess) and nearly got run over in Iliili! Once on the main road, I did the 8x20 second pickups; they went well and easily. Still have that crappy sideache from forever ago, though. My legs felt tons fresher today and the run mostly flew by. Avg. 8:06/mi. (DS3 493.2)

Late tonight my flight leaves to go HOME! As long as the Honolulu Airport has lockers, I can still get my run in for tomorrow during my 10 hour layover.

Comments
From MarcieJ on Fri, Aug 15, 2008 at 13:47:36

Hey Ruth,

We are meeting at 5am at the church on bluff (by the running store). My father n law is going to drive us up 20 mi. You can follow us up and park your car 10 up or whatever and then hop in with us. Does that sound ok? Call me if you have any questions. Hope you had a good flight home!

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