I can do it. I will do it NINE times!

April 25, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 24, 2008
Slow milesFast milesTotal Distance
9.500.009.50

AM Summit light 3 as usual. Freakishly tired as usual. Get more sleep, Ruth! Still sore, but not quite as awful as yesterday. (DS3 105.3)

Afternoon Green Springs 6. Everybody wanted to do Foremaster, but I rebelled. So, I went all by my lonesome! It was a great run. The way out wasn't the best, kinda tiring with all the uphill, but on the way back it was awesome! I just cruised at about 7:00/mi pace the whole way. And I visualized my State Championship 3200m race - it was sweet (I won)!  Glad I went out by myself. Avg. 7:38/mi. (Adrenaline  180.6)

Comments
From Karl on Thu, Apr 24, 2008 at 20:00:03

Yes I'm singing in a men's double quartet before our choir performance. We are singing Shenandoah. What are you performing?

From Karl on Fri, Apr 25, 2008 at 01:05:26

Sounds sweet! I'm excited too! Good luck to you too!

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