MERRY CHRISTMAS!
Dragged myself out of the house to do my speed workout for the week. Dogpound warmup, then 8x400 in the rain. Tabasco breakfast sausage didn't agree with me running and made for a very sucky workout. No specified GP, but I figured I'd try for a bit under 1:20's. Times were 1:22, 1:18, 1:19, 1:19, 1:19, 1:18, 1:17, 1:16. Not the greatest, but I managed to keep my breakfast down even with some dry heaves between reps. After, I did AC for a cooldown and got soaked. Glad it's done. (K 180.8) (M spike 9.9)
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