Good times! Today's workout was awesome!
Especially compared to last week's speed work on Monday. So, for our
workout, we ran out to a park and did some grass repeats - 12x400m in 3
sets of 4. Woo! First set, GP- 1:30 w/1:00 recovery, next set GP- 85-87
sec w/63-65 rec, and last set GP- 80-83 w/97-100. Our times were pretty
consistent and we stayed together pretty well throughout. Oops on #1,
but the first set was really pretty easy: 1:32, 1:30, 1:28, 1:28. After
our 4:00 break, we did the next set - still not too bad and just
cruisin' with everybody: 1:25,1:25, 1:25, 1:23. The last set was a bit
harder and my heartrate didn't slow down much between repeats, but it
felt good and we had some great times: 1:17, 1:18, 1:17, 1:16. Really a
fun workout and a confidence boost. Then we ran back to the training
room and did abs and stretched and ice bathed and all that good stuff.
I love college! (GT 141.8) (DD spike 58.6)
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