Ocean road out-and-back this morning. Relaxed on the way out, then did the workout on the way back in. Distances were .23, .23, .22, .23, .22, .23, .23, .24, .23, .23, .23 and .23. The .22's I had were against some heavy wind, so overall these were really consistent and felt pretty good (besides the sideache I had for most of it). Good workout and glad to be back feeling reasonably fresh! Knock on wood. Gosh my shoes are DEAD. (Adrenaline 572.9)
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