Slow in the morning. Legs were feeling pretty nice for the first time in a while. Ran with Austin again; he thinks that my new shoes make me sound like a guy running. Nice. Miles were 8:23, 7:45, 6:55 - 7:50/mi avg. (Adrenaline 11) Afternoon 7-miler out past Washington Pkwy on Telegraph and back. Took it pretty easy on the way out with McKenzie and Ashley, then picked it up on the way back because I was feeling SO GOOD! Great weather today, great company today, and great run today! Days like these are the ones that really make me love running. Yay! Total avg. 7:34/mi. (DS2 400.5) Afterwards, I lifted - I was feeling brave and actually upped some of my weights! (the bold ones) 3x11 of LE-7, LC-11, LPD-4,3,3, BP-57.5, SQ-85,
Abs-7.5 Then I ran 4x100m turf strides to get the legs moving again.
Foot hurt a bit. Oh well; I couldn't have a perfect day, now could I? Close
enough! : D
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