I can do it. I will do it NINE times!

March 29, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
11.250.2511.50

Track practice "officially" started today, and we had 2 of them. At 5:30, I ran a warmup and the AC 3 with Austin, Holt, Trevor and some other fellow I can't recall. It felt a lot faster than it actually was. 22:23 total time - 7:27/mi pace. And the showers at the school were freezing cold yet again. Curses.

Then in the afternoon, I ran the Hospital 7-miler, started out with Ashley J and caught up to McKenzie at AC, so we ran together until the Hospital which was fun - especially to run with girls for once! Still feeling pretty tired and slow, my shoes are getting worn down and running twice in them today wasn't good for them, so my shins were a little achy. If I can find some time I'm going to get some new ones this week. 54:21 total time - 7:45/mi pace. 4x100m strides after. And lifted, exactly the same as last time. (DS2 357.9)

Comments
From Jeff on Mon, Feb 25, 2008 at 23:12:42

Great miles for the day.

I just saw your goals for track this year. Good luck, You are awesome!

From Kyle on Tue, Feb 26, 2008 at 12:53:30

That's some awesome miles! I can't wait to see your time in track! keep it up.

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