Track practice "officially" started today, and we had 2 of them. At 5:30, I ran a warmup and the AC 3 with Austin, Holt, Trevor and some other fellow I can't recall. It felt a lot faster than it actually was. 22:23 total time - 7:27/mi pace. And the showers at the school were freezing cold yet again. Curses. Then in the afternoon, I ran the Hospital 7-miler, started out with Ashley J and caught up to McKenzie at AC, so we ran together until the Hospital which was fun - especially to run with girls for once! Still feeling pretty tired and slow, my shoes are getting worn down and running twice in them today wasn't good for them, so my shins were a little achy. If I can find some time I'm going to get some new ones this week. 54:21 total time - 7:45/mi pace. 4x100m strides after. And lifted, exactly the same as last time. (DS2 357.9)
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