Not quite sure whether these were fast or slow miles, but they felt GREAT! I have no idea how or why, but my foot was feeling almost completely back to normal - a couple twinges here and there with a titch of soreness after, but no really hurting like it has been for the past few weeks. Cross my fingers and hope it stays that way! Ran out-and-back on the river trail, first couple with RJ, Decker, Austin, Jeff and Holt, all but Holt turned back at 2 or 2.5, I went to 3.5 with Holt where he kept going and I turned around. Kept the miles pretty quick, mostly 7:00-7:15's and even managed a sub-8:00 on the mile with the 2450 hill back up to the school. Avg. 7:16/mi. (DS2 43) Afterwards, I had a big adventure! My dad took out my wisdom teeth tonight and it took forever - between 1.5-2 hours or something. They were really really hard to get out, one of them he had to cut in half to get out and another left behind a very little bit that took ages to finally dislodge. And we ran out of laughing gas so I had to be coherent during the whole thing. Also we found out that the lidocaine ran out for me in about a half hour, so he had to give me more of marcaine instead. It wasn't the worst thing ever, but the marcaine hasn't run out yet, so we'll see how I feel tomorrow. I don't want to mess up my new year's resolution of running everyday yet, so I'm determined to run at least a mile tomorrow.
P.S. I went with as close to royal as I could find. :)
|