I love burpees

Week starting Dec 18, 2011

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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0.000.000.000.000.00

I taught strength class, but didn't do much of it as I was making them to jump boxes and lots of stuff that I can't do and needed to assist with. I reallly needed the workout, but burned tons of calories getting last min shopping done and playing host to my sis in law and neices and nephews.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I knew I was going to be traveling the next day, so I squeezed my run in on the tread. 4 miles - very slow....ran at a 5.0 to 5.5. Got to slow down sometime i guess. I'm glad i got myself to run 4

 

 

I spent the rest of the day packing and getting ready for Star Valley trip. I love having my christmases in the snow with lots of fam around!

 

 

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We spent the whole night traveling to star valley, and my legs were not happy with me by the time we got there. My feet were actually swollen - which has never happened to me before in pregnancy. I was even wearing my compression stockings??

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
Weight: 0.00
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