I love burpees

Week starting Sep 11, 2011

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.180.000.000.0021.18
Weight: 0.00
Mon, Sep 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

taught am zumba

Weight: 0.00
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Tue, Sep 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I am so loving running with other people- I've always loved it but never have the time to plan with people when i have a more rigid running schedule (plus it's hard to find people around my pace here).  I got to run with my friend Kim today while pushing the stroller, and the time just flew by!  We kept a 8:45 pace too. 

I taught core fushion before and am noticing that i'm not feeling as good to do the whole class anymore.  Too many abs are a little too much now, so i'll be cutting down on that.

 My appetite was out of control today!  I felt like i literally ate all day. 

Weight: 0.00
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Wed, Sep 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I went to Heather's Turbokick in the a.m. and then taught my first zumba at the wash rec center that night.  It was such a blast.  Those ladies are so so fun.  I'm going to love it there.  Body is feeling good:)

Weight: 0.00
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Thu, Sep 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy miles pushing stroller with monica stevenson - it flew by in a heart beat.  I love running with people! 

zumba - pm

Weight: 0.00
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Sat, Sep 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.180.000.000.0013.18

Can I just say that i am soo happy to be able to post this number.  I've never ran this far this much into my pregnancy.  So yay!

I ran with friends who were training for st. george down the course. It was such a beautiful morning.  I was a little afraid cause my hip flexor has been starting to bug, and when i started it was a little stronger than i'd liked.  Usually the hip flexor pain is the beginning of the end for me as far as pregnancy running goes. 

Anways, I was only planning on 10 or so, but i felt really good and got myself to go 3 more. 

Quads were pretty sore from today, and I was absolutely famished for a few days!

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.180.000.000.0021.18
Weight: 0.00
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