I love burpees

I knew I was going to be teaching zumba that night, so I wanted to hit up am crossfit.

7 push press - 55lbs

7 back squat - 55 lbs

400 m run

4 rounds

This workout was way too short but my kids were wanting to leave and I couldn't get extra in.

Zumba at night was awesome - taught with Bethany  - was so good to be back

Dang quads were sore today - prob from saturday.  I knew I was going to have to do some extra work on them.  Why do things start hurting all of a sudden. ugh.

This was my last ditch effort to get in some more hills.  It prob wasn't the smartest workout.

I ran into cholla creek, and did 3 intervals (400 m?) up a super steep dirt/ rock/ trail.  I was defintely tired from sat.

I don't know why, but this run took everything out of me?  I honestly had to walk the last mile cause I was just so winded.  That was not where I wanted to be.

rest day!

crossfit

2-4 backsquats, maxed at 150

2-3 min rest

WOD

4 ROUNDS FOR TIME

20 Overhead squats holding 25 lb plate

15 toe to bar

I knew I needed to get somemore running in, and this WOD only took me 5 min.  So I went to the track and got some sprints in.  I wasn't up to a full workout, so I did 1x 400, 10 burpees , rest 1 min,1x600, 10 burpees 800, 1200m,  My times were not wonderful, probably cause this was all a little much.

Ran to susie's to get my kids.

run 2 miles

Water tower loop - trying to take it easy, obstacle practice with spear throw and rope climb