I love burpees

Week starting May 20, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.000.000.0027.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I taught my first zumba class back today and I am way sore!!!  from all the practicing i had to do.  It was a lot of fun though and am glad to be back.  i was way proud that I got myself to do the 3 miles on the tread after.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

water tower loop

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I taught turbokick today again for jamie.  1 hr.

I cleaned the house cause my mom was coming this weekend, and guess who showed up at 8 pm that evening!  I was so glad that i had cleaned already!  We have a thing where we are always trying to trick each other when we go to visit.  We will show up half a day early or way before they think they are coming.  I guess she got me:)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7 miles turned into 8 miles today cause I was feeling good.  i ran into cholla and back.  Heels felt ok, but I still ended up puting feet in ice water after - it really really helps.

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My knees really ached today.  It's on the sides so I think it's all tight quad related.  I didn't run but did lots of massage and rolling,  I was kind of bummed cause I wanted to run more days this week, but I think all the extra working out has taken a toll on my bod this week.  So I will try for 5 days of running next week. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I've hit another milestone - I'm running in the double digits again!  It felt hard today, and all kinds of parts of my body started hurting at one time or another, but I made it.  When i started out, my piriformis and hamstring bugged (and then went away), my feet burned about halfway through (and then went away), and my knees bugged here and there.  I officially need a massage.

I did a pretty hilly course running over the la verkin and back and averaged 8:22.  I'm just happy to see a couple miles in the 7s.  I also signed up for my first race!  Star Valley Half Marathon in July.  I'm so so excited cause it's on my old stompin ground, and I had to just watch it last year cause I was puking my guts out being preggo.

We tried to give Ivy a bottle today and she wasn't having it.  She got so MAD too!  I think she felt like we were betraying her or something.  ugh.  I need her to start taking bottles if I'm going to be able to go more than a couple hours. 

We took all the kids and went to the avengers that night and I loved it.  my boys are such action hero freaks.  I was so amazed that ivy slept through the whole thing cause it was super loud.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.000.000.0027.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: