I love burpees

Week starting May 13, 2012

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.870.000.000.0026.87
Weight: 0.00
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.370.000.000.006.37

Such a beautiful run today.  I took the water tower loop while the sun was going down and the weather felt amazing.  My heels only bugged a bit - wore my sauconys.

3 rounds of 40 switch lunges, 15 burpees with push up, 30 sit ups, and 20 dips with legs on chair

Weight: 0.00
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Tue, May 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I had to learn my turbokick round and worked on it for 1.5 hrs starting at 12 am (yuck).  Gotta get ready for tomorrow.  Feet/ankles started hurting while wearing the frees.

Weight: 0.00
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Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Taught my first Turbokick class back today!  It was actually really fun and I didn't get as breathy as i thought I would.  Ivy did great in day care so that was relieving.  My feet felt better - I wore some Nike Shox so I think that gave some heal cushioning.  I miss my frees already though!  Hoping I can work back into them once I get this under control

I stopped by the running center and tried on some new shoes - I think I'll go with the Mizuno Waverunners. They are so much heavier than I'd like, but I'll live with them.  Picked up some shoe inserts too.  This is actually going against my beliefs of what a shoe should be, but they aren't getting all better with the shoes I have.

 I really want to start running more!  But I need to get my plantars under control first. 

Weight: 0.00
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Thu, May 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I'm pretty sure I did a treadmill run today, but don't remember how far.  I think it was 7 miles.

Weight: 0.00
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Fri, May 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Weight: 0.00
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Sat, May 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

My "long" run today was ran to the highway and back - I got some good uphill and downhill.  Feet were pretty dang good and I was excited.  They started getting a bit sore towards the end, but I'll take it.  8:09 average. 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.870.000.000.0026.87
Weight: 0.00
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