Today was so awesome - I got to conduct my first Spartan training and I had so much fun. We did bucket carrys, tire drags, wall climbs, spear throw, and of course burpees. It think it went really well! It's so fun to make every one else do the dirty, hard work.
It's time to start building my miles back up to train for the spartan beast. I was just hoping that my knee would hold up, and it did better than it's been doing.
I ran the water tower loop and then added extra hills and lots of sand.
After 5 miles, I did 30 burpess, and 100 lunges holding a heavy rock every other mile
I'm so so determined to get a strong uppper body, so I really wanted to hit the weights a bit.
I did
tire drag
5x wall climb
20x thruster - 40 lbs
20x pull ups
spear throw, 15 burpees, throw, 10 burpees, throw, 5 burpees
Repeated 2 x
Great workout today! | 