Treadmill workout = total drudgery. I had set my alarm to wake up early and run, but was deterred by the roaring wind and rains outside. Jim had to work, so I went with a lovely jaunt on the treadmill.
I knew that outside obstacle training was out too, so I just added strength elements every mile.
My knee/ quad insertion happily did not bother me - yay for my masseuse adam:)
2 mile warm up - 8 min mile pace
On every mile, i ticked the pace up one notch (7.7-8.5). and at the half mile, I would take the incline up a bit - not much cause my legs were still feeling thursdays workout. I repeated the strength part twice
30 burpees
12 dead hang pull ups
30 lb thrusters (would've like more weight but thats all i had)
30 lb single leg step ups x 20 each leg
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