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November 04, 2024

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.002.506.00

I need to find a good name for this workout - maybe a boy name to change it up from crossfit (they have key workouts that have standards that anyone can do and get a time - ex.  "jackie" is 1000m row, 50 x 35# thrusters (girl weight), and 30 pull ups,  I did have an ex boyfriend  i loathed name Mark.....

I went for 3 min intervals this week with 5lb in the weight vest - is this ever going to feel easier???  I will not extend the time next week.  

I was hoping to keep my pace in the 9 min mile range through the 15 incline, but by my 4-6 reps, I was dying and breathing extremely hard.  3 min is a long time!

so 6 reps x3 min

incline went from 8 (7.0speed), 10 (6.8)  12 (6.7), 13 (5.8), 14 (5.6), 15 (5.4)

This sincerely kicked my butt, cant believe how hard the weight vest makes everything.

also was able to hit up yoga in the am- shoulders were super sore!

 

Weight: 0.00
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