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November 04, 2024

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer. This year has brought on new and unexpected opportunities racing in Spartan races. I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

Short-Term Running Goals:

I am working to become the best obstacle racer I can be. If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living.. I've been married to my better half (Jim clark) for 10 years. I teach fitness classes and am a personal trainer - my 2nd love is Zumba! I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Apr 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

I met with a new p.t. and was disappointed to hear that the one who would be helping me was a new therapist...ahh...i need someone with experience! the last thing that she said to me was, sorry i don't feel like we helped you much. Thankfully though, she did some research and called me later. i may know what is causing my problem. It has to do with the diaphragm and the liver -if i don't take breaths into my abs and it stays shallow in my chest, it can cause the ligaments in the diaphram to strain. I've been under lots of stress lately and that could cause it as well. soooo, concentrating on deep breaths into my belly when i run may be the fix.

while at the p.t. she also "scraped" my abs, which may have helped the next day during my race.

I decided to go ahead and run the hurricane half the next day. i'll take some ibuprofen and get through it.

Weight: 0.00

Comments

From MichelleL on Sun, May 01, 2011 at 01:19:51 from 67.41.182.93

I don't think PT's in general have expertise in diaphragm/abdominal issues. Sorry this is still bugging you. Congrats on your race, though :D

From ty on Sun, May 01, 2011 at 16:22:51 from 174.253.188.21

Yeah, doctors are even less helpful (the ones I've been to anyway) so its hard to know who to go to for help! It's such a weird problem. I researched it online last night and people were describing my problem exactly. So I really think I'm dealing with the diaphragm thing.

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