Taught core fusion today - did a lot of the work out - especially my abs - they r sore! hamstrings are too.
I'm was feeling sore today from my race last sat (don't know why, iididn't push it much), but i decided not to kill myself on my tempo run today. I am following ryan hall's 1/2 marathon plan, with more miles of course, so i plan to taper a little this week. I warmed up for 1 mile then sped it up to 1/2 marathon pace + 10 - 15 sec for 3 miles. I ran from the rec center, to washington fields, then up and back dam road. here r my splits
6:16 - downhill
6:46 - uphill
6:39 - uphill, then down
finished running 7 miles at 7:30-8:30 pace
I felt like the speed wasn't pushing me too much, and i feel pretty good. my quads were a little sore from class today, so i'll make sure i roll em. I hear it's going to rain this weekend though:( not again!
Taught flex tonight and trained, didn't do much of the workout, but having to demonstrate everything made me a little bit sorer today. hope it wears off by the weekend. | 