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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

My sister in law watched my kids so i could go running in the middle of the beautiful sunny day!  i was so stoked to be able to run in the sun in shorts, though prob should've kept the gloves on.  I decided to tackle the hills on the cholla creek trail, running through the rock quarry and circling around in la verkin.  I ran at a pretty good pace for first half, and then kicked it up for the last 4 (6:20-6:50).   They all had lots of steep hills so i was pretty happy with my run.  i waited too long to eat, and was feeling a little light headed.  amazingly i can always make it through those times.  i will bring 2 gels with me next time.

 i didn't have time to get a full meal in before having to leave to teach zumba, and yes it killed me!  I had a couple pieces of toast, and felt very bloated and had no energy:)  i need to plan better.

Weight: 0.00
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