Dear Wind,
I hate you and hope you die,
love, ty
ok now really i'm sick of it already!!! it's so much worse in toquerville. I was about to start my journey on the good old treadmill, when my hubby offered to come pick me up 10 miles south (heck ya i'll run with the wind to my back). It's a pretty hillly course over there, but i was up for the challenge!
so miles 1-3 were effortless running easily in 7:30s, miles 4-5 the course backtracks for a half a mile, and i was ready to give up cause i was now running into the wind. i felt pretty lightheaded,and realized i prob waited a little too long to run after eating. i had a gel, and that gave me a huge boost. So even with all the hills i averaged a 7:40 - i love you wind. though i didn't realize until that day that hurricane ran east and west, so i ended up running with the wind to my side (and into the wind) for the last 4 miles - i hate you wind.. i think it almost tripped me 3 times by pushing my feet over. my right hamstring ligament started buggin a little, but nothing much. i'll attack it with my foam roller and softball tonight.
So all in all, a pretty easy/hard 10 miles today
taught zumba at night and no aches or pains, i foam rolled well after my run and it seems to have pushed all my soreness out. | 