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December 26, 2024

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

I'm confined to spin class until this dang weather clears up, so I tried to make it over to wash rec in time to claim a bike (it didn't happen).  I got on the tread and ran 3 miles until i saw that someone left the class.  i did the last 20 min with them and then did 30 min on my own. 

I did 2 min intervals  of seated pushing and standing sprints, again focusing on less tension and fast turnover.  The time went by surpisingly fast, though my legs were feeling it that day.  That's how it goes when u only have so much time with your kids in the daycare.  I definitely could've used another 30 min on the bike.  I pushed my luck and got off and went right into 1 more mile on the track at good marathon pace, just for my mental race health.  So i really wish i had more time this day, but you do what you have to do.  I'm glad my kids love that day care.  i made up for my time gone by taking them swimming in the pool.

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