Nice morning to get back on track from a pretty lousy week. Feeling better today and Saturdays run felt great to get back into things. Didn't quite hit all targets but I did have a week off and so I probably was off and sluggish?
| Week - 11 |
| Date Run |
| Mile |
Time |
HR |
|
Max HR |
| 1.5 |
Warm-Up (8:03 pace) |
|
|
|
| 1200m |
0:04:40 |
|
|
|
| 2 Min |
Recovery (200 yard walk) |
|
|
|
| 1200m |
0:04:35 |
|
|
|
| 2 Min |
Recovery (200 yard walk) |
|
|
|
| 800m |
0:03:15 |
|
|
|
| 2 Min |
Recovery (200 yard walk) |
|
|
|
| 800m |
0:03:12 |
|
|
|
| 2 Min |
Recovery (200 yard walk) |
|
|
|
| 800m |
0:03:08 |
|
|
|
| 2 Min |
Recovery (200 yard walk) |
|
|
|
| 800m |
0:03:02 |
|
|
|
| 2 Min |
Recovery (200 yard walk) |
|
|
|
| |
Cool-Down (9:04 pace) |
|
|
|
| 2 |
|
0 |
|
|
| 7.37 |
|
|
Total Miles |
|
| Where Run |
| Temperatureº - Weather Conditions |
Target:
Repeats - 10-20 Min. Warm-up, Stretch, 2 x 1200 @ 4:33 (6:04 pace), 4 x 800 @ 2:58 (5:56 pace), 2 Min. Recovery between each, 10 Min. Cool-down.
|
| 