Pretty warm morning compared to what we have been having lately. Mid 50's at 5:50AM/ Ran to work and had no issues with the ITBand. Happy about that. Also, happy that the Sox won a game last night. Seems like they are trying to throw it all away.
Ran home on a nice afternoon. Temps in the low 70's and a nice breeze with it. Overall a nice day. Avg pace for the day of running @ 8:05. Tried a little faster cadence on the way to work and noticed that I was a bit quicker with not as much effort. Have to remember how it feels. With my polar gadget, I was at 96 strides per minute. Seemed to work for me today. |