Tempo run today. Felt ok for the most part. Trying to figure out when to do the long run. Picking up a motorcycle Saturday and then I need to finish a shift for a co worker. May try to do it tomorrow. Don't know how well I will run but I will give it a go! Real close to the target pace for this workout. Beat avg by 1 second!!!!
Having issues copying and pasting from the spreadsheet.
2 mile warm up
1 6:48
2 6:45
3 6:39
1 cool down
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