ran 10 miles today with my hubby and cousin Jake who is visiting for Christmas from Miami. We did the snow canyon half marathon course, I had never done it before and it was so beautiful! I was nervous though that the down hill was going to hurt my knee more....At mile 10 my knee really was hurting and I walked and they ran the rest of the course and came back and picked me up. Even though I was a little bummed my knee hurt, i had to remind myself that 10 miles is the longest I have run since my injury and I am actually amazed I did it! yeah!!!!! avg pace 8:40ish
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