| Location: Saint George,UT,USA Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1
Recently had a baby boy this year!!
Short-Term Running Goals: Getting back into running since I had baby #2. Run injury free!
Long-Term Running Goals: Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!
Personal: I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 40.50 | 40.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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met with Heidi and Court and did 6 mile santa clara loop. I can tell I haven't ran in 1+ week (Went to Yellowstone last week, I packed my running clothes/shoes....didn't put them on once!!!!!! I enjoyed last weeks R and R, but majorly regretting it on our morning run!) Ran with Heidi and Court the first 4 miles at 7:30 to 7:40 pace, the last 2 miles ran by myself at 8:30 to 9:00 pace.....I feel so out of shape, but just motivation to get better! Right after I was going to go swimming with Peggy, but she slept in, so I ended up going to crossfit Crossfit Chelsea (30 min) 5 pull ups 10 push ups 15 airsquats (I did around 29 of these, but I lost count......I actually liked this workout!) Came home and Breanna brought over a bike saddle for me to borrow, that has a split seat. I am excited to try it.....hope it will help my bike rides be more comfy.....might go on a ride later today....after a nap!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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had option to do track workout with Cathy and Crew or Run up Snow Canyon with Cheri....both are not my favorite. I opted Snow Canyon in hopes to do track later on my own....ha ha ha, hope I follow through with my plans! Pace was nice, able to have a conversation the whole way up! Avg pace: going up 9:45 Total Avg pace: 8:46
rode bike with ryan and kids in tow. went 12 miles. Tried out new bike seat Breanna is letting me use....so far so good!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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ran 8 miles with Cheri. Did summit loop. my watch died this morning, so I grabbed ryan's watch. I couldn't figure out how to use it. It didn't record anything, but every time I looked at the pace it said around 7:45-8:10 min miles......so Ill just call it 8:00ish avg pace.
Tonight planning on going to the Tri club swim/bike workout at the lake.....why does this make me so nervous? PM K, so the swim/bike workout wasn't as bad as I thought it would be! Everyone was extremely nice. Swam 1 mile. (even though I feel like I swam way more, because I am all over the place in that lake, I seriously need to work on swimming straight) Biked 15 miles. Had to stop several times to adjust my seat and oh ya, something is wrong with my clips. I couldn't get my Left foot clipped in. I had to take my shoe off, clip it on, then put my foot in! AWESOME! I think I am nuts...I just signed up for the UTAH HALF DISTANCE IRONMAN next month....I have never done a triathlon, but guess I better start somewhere!
Ready for bed!
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| got off work in time to make it to Cross fit WOD 5 rounds of: dead lift (65-75#) alt arm curls (15 each side) Kettle bell swing (20#)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| ran with Breanna from our houses. Did Bloomington loop. Watch not working again. around 8:00ish min mile pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| Woowza! Im tired. Today ran 13 down SG marathon course with Pegg and Cheri. I was suppose to do 15, but I slept in, so I had to come find them on the course and it was so hard, because I think I saw over 100 people running, but I finally found them. Had a good pace. I pushed myself....but I felt that I had plenty left in the tank (for the rest of my day!) Avg pace: 7:36 After, went home picked up Ryan and cousin Randy and headed out to Sand Hallow. Swam 1 mile along the Dam then did a 15 mile bike ride after. Came home and kids were ready for a nap! Yeah! So I joined in!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 40.50 | 40.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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