The following post is in tribute to Burt: Today I road my bike the ironman loop (45 miles). It near done killed me. My bike so more comfartable to ride since my pro bike fitted. I did loop 30 min faster then usual! Best $ i spend in long time. After, I run 5 miles. It different experence running after riding. It hot outside. I ran at 11am. Barely could keep pace under 9min/mile. I ain't got no water when I was running. Wish i brang some. I was a good workout.....gettin nervous for Half ironman at end of month!
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